This is the summary of my first run using the Nike+ system. It was a bit hard on my knees considering I'm 27kgs over weight.
My pace was fairly consistent. SLOW [being at 9 minutes/km] but consistent.
As you can see the Nike+ system records certain data like the duration, distance, pace and calories burnt. For my next run I will use the Adidas miCoach to show everyone reading this blog, how it works.
Tried this before? Share your experience and tips on the comments page!
oooh looking forward to see how adidas micoach works
ReplyDeleterarely fun.. just swim more :)
ReplyDeletebut the concept is pretty cool!
oops.. i meant rarely run*
ReplyDeleteJ : Next post will be about how i set up a coaching plan with miCoach :)
ReplyDeleteKen : Too bad you can take device in the pool with ya haha. Hey but I was thinking of swimming as part of my routine. May need tips in the future