First Light Training in Months!

So I started off with a light work out. Something to get my shoulders back into action again.

Warmed up with a little light cycle. Burning 146 Calories in 10 minutes cycling 3.95km.

Moving on to weights. Since the condominium I'm living in has no bench I had to live with the machine.

Hiatus

Hey peeps! I know I know I've been missing for a while now. That's partly due to the fact that I have had a major injury on both my hamstrings and shoulders. Tearing your hamstrings isn't funny. To add more to my dimise I also dislocated my right shoulder. Ultimate frisbee can be brutal and I had to learn that the hard way.

So my goal setting failed, but hey! It ain't over yet! I'm still 30 until April 13th next year. I have virtually 11 months to get into shape. Hope you haven't given up on me and my journey yet!